How To Treat Burned Gums from Teeth Whitening

If your gums are feeling sensitive or irritated after using teeth whitening products, you’re not alone. Teeth whitening treatments, especially those with higher concentrations of whitening agents like hydrogen peroxide, can sometimes cause temporary gum irritation. The good news is that there are several simple, natural ways to soothe burned gums and help them heal quickly. With a little TLC, your gums will be back to normal in no time.

In this article, we’ll explain why tooth whitening can burn your gums, and share effective home remedies to relieve discomfort and promote healing. We’ll cover techniques like oil pulling with coconut oil, soothing aloe vera gel, anti-inflammatory herbs, and more. You’ll also learn tips to prevent burning in the future when you whiten your teeth. Follow our gentle gum care advice and you’ll be smiling comfortably again soon.

How To Treat Burned Gums from Teeth Whitening

Natural Remedies

Here are some other natural remedies that can help soothe and heal burned gums after teeth whitening:

Cold compresses

Wrap some ice cubes or a cold pack in a soft cloth and gently press against the irritated gums to reduce inflammation and numb discomfort.

Saltwater rinses

Mix 1 teaspoon of salt in a cup of warm water and swish it around in your mouth to draw out inflammation and keep the area clean.

Anti-inflammatory herbs

Make a tea with herbs like chamomile, sage, aloe vera or calendula and use it as a soothing mouth rinse. The compounds in these herbs reduce swelling and irritation.

Healing honey

Apply a small dab of raw, organic honey to the inflamed gums with a clean finger. Honey has antioxidant and antimicrobial properties to speed healing.

Turmeric paste

Mix turmeric powder with water or aloe vera gel to form a paste and gently rub it on the gums with a soft-bristled toothbrush. Turmeric has curcumin which eases inflammation.

Clove oil

Dab a drop of clove essential oil mixed with coconut oil on the irritated gums for its natural pain-relieving abilities.

Probiotic yogurt

Eat a cup of plain yogurt with live cultures to boost good bacteria in the mouth and support gum health.

Soft foods

Stick to soft, cool foods like smoothies, applesauce or ice cream to avoid aggravating sensitive gums.


Drink plenty of water to keep the mouth moist and promote healing. Avoid alcohol and caffeine which can irritate.

Techniques Treat Burned Gums from Teeth Whitening

Here are some techniques that may help treat burned gums from teeth whitening:

  • Apply a cold compress or ice pack to the affected areas. The cold can help reduce pain and swelling.
  • Rinse your mouth with a saltwater solution. Dissolve about 1/2 teaspoon of salt in a glass of warm water. Swish and spit a few times per day. The saltwater can help soothe irritation.
  • Use over-the-counter toothpaste or gel made for sensitive teeth. Look for ones containing potassium nitrate or strontium chloride. Apply a small amount to the exposed roots after whitening sessions.
  • Try an over-the-counter mouthwash. Medicated mouthwashes containing benzocaine can temporarily numb pain from gum irritation.
  • Take an over-the-counter pain reliever. Ibuprofen (Advil) or naproxen (Aleve) can help reduce pain and swelling. Follow dosage instructions on the package.
  • Apply hydrocortisone cream. Use a tiny amount of 1% hydrocortisone cream dabbed directly onto inflamed gum lines with a cotton swab. Do not swallow.
  • Use a natural remedy. Coconut oil, aloe vera gel, or chamomile tea bag compresses may provide soothing relief to burned gums.
  • See your dentist if pain persists more than a few days or is severe. They may be able to prescribe a stronger medication or ointment to speed healing.

The key is to minimize contact of the whitening agent with gums during future treatments once healing is complete. Go slowly and rinse with water frequently.


In conclusion, caring for your gums after teeth whitening is crucial for a comfortable recovery and maintaining optimal oral health. By following the steps outlined in this guide, you can effectively treat burned gums and alleviate any discomfort experienced during the whitening process. Remember to prioritize gentle oral hygiene practices, such as using a soft-bristled toothbrush and a soothing mouthwash, while giving your gums time to heal.

If symptoms persist or worsen, it is always recommended to consult with a dental professional for further guidance. With proper care and attention, you can achieve a brighter, healthier smile while keeping your gums happy and protected.

Dr Jocelynn Vida
Dr Jocelynn Vida
Dr. Jocelynn Vida Sustaita is a skilled and caring dentist known for her ability to design stunning smiles. With a holistic approach and a passion for patient empowerment, she combines aesthetics with high-quality care. As a bilingual practitioner, she strives to make her patients feel supported and well-cared for. Experience the mind-body-spirit-smile connection with Dr. Vida and achieve the smile you deserve.


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