Can I Swim with Invisalign? Important Considerations and Tips

As the summer season approaches, individuals wearing Invisalign aligners often wonder whether they can safely enjoy swimming activities without compromising their orthodontic treatment.

In this article, we will address the common question, “Can I swim with Invisalign?” We will explore the safety aspects of swimming with Invisalign, the impact of chlorine on aligners, and provide essential tips to ensure a pleasant swimming experience while maintaining the effectiveness of your Invisalign treatment.

Can I Swim with Invisalign?

Swimming with Invisalign aligners is generally safe and permissible. Invisalign aligners are made from durable, custom-made material that fits snugly over your teeth. They are designed to withstand normal daily activities, including swimming. However, it is important to follow a few guidelines to protect both your aligners and your oral health.

Impact of Chlorine on Invisalign Aligners

Chlorine, commonly found in pool water, typically does not harm Invisalign aligners. The aligners are resistant to the effects of chlorine and will not be damaged while swimming. Nevertheless, it is advised to remove your aligners before swimming, especially if you plan to swim for an extended period. This ensures that your aligners remain in optimal condition and that you adhere to the recommended wear time of at least 22 hours per day.

Tips for Swimming with Invisalign:

Wear Aligners During Short Swimming Sessions

If you plan to swim for a short duration, it is generally acceptable to keep your aligners in place. Just ensure that you rinse your mouth with clean water after swimming to remove any chlorine or pool water residue.

Wear Aligners During Extended Swimming Sessions

If you anticipate spending a significant amount of time in the pool, it is advisable to keep your aligners in to maintain the recommended wear time. However, be mindful that aligners may become discolored due to exposure to certain substances like colored beverages. To prevent staining, it is recommended to drink only water while wearing aligners or use a straw to bypass contact with the aligners.

Practice Good Oral Hygiene

After swimming, it is important to maintain a regular oral hygiene routine. Brush your teeth thoroughly, including in between your aligners, to remove any debris or food particles that may have accumulated. This helps prevent plaque buildup and potential dental problems.


Invisalign aligners generally allow individuals to swim safely while undergoing orthodontic treatment. Although chlorine does not damage Invisalign aligners, it is still recommended to remove them before swimming for extended periods. Following good oral hygiene practices and adhering to recommended wear times will help ensure the effectiveness of your Invisalign treatment. If you have any concerns or questions regarding swimming with Invisalign, it is best to consult with your orthodontist for personalized guidance and recommendations.

Remember, enjoying the summer while maintaining your oral health is possible with proper care and attention.


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