Can I Eat Fried Chicken After Teeth Whitening?

Teeth whitening can make your teeth more sensitive and prone to staining, so it is important to follow some dietary guidelines to protect your investment. One of the foods that you may be tempted to eat after teeth whitening is fried chicken but can I eat fried chicken after teeth whitening?

Here are some things you need to know before you bite into that crispy piece of chicken.

Why Fried Chicken Is Not Recommended After Teeth Whitening

Eating fried chicken after teeth whitening is not recommended, as the high fat content can increase the risk of staining. Fried chicken is usually coated with flour, spices, and oil, which can leave a residue on your teeth and attract bacteria and pigments. The grease can also interfere with the bonding of the whitening agent to your enamel, reducing its effectiveness.

Furthermore, fried chicken is often served with sauces or sides that are acidic, spicy, or colored, such as ketchup, barbecue sauce, or coleslaw. These foods can erode your enamel and cause discoloration.

What You Should Eat After Teeth Whitening

Following a white diet will prevent your newly whitened teeth from staining. A white diet consists of foods that are light in color and free from acid, tannin, and artificial coloring.

Some examples of foods that you can eat after teeth whitening are:

Chicken and Turkey

Both form part of a healthy diet, are light in color and free from acid. Chicken and turkey are incredibly versatile and tasty to eat – not just after teeth whitening, but in general. Be careful not to smother them in spicy tannin or acid-rich sauce.


Eggs are a great source of protein and can be prepared in many ways, such as scrambled, boiled, or poached. Eggs are also gentle on your teeth and do not contain any staining agents.


Bananas are one of the few fruits that are safe to eat after teeth whitening, as they are soft, creamy, and pale in color. Bananas are also rich in potassium and fiber, which can benefit your overall health.


Rice is a staple food in many cuisines and can be paired with various dishes. Rice is also bland and white, making it ideal for your post-whitening diet. Avoid adding any sauces or spices that can stain your teeth, such as soy sauce or curry.


Milk is a good source of calcium and can help strengthen your teeth and bones. Milk is also white and neutral in pH, which means it will not harm your enamel or cause staining. You can drink milk by itself or add it to your coffee or tea to dilute the color.

How Long Should You Follow the White Diet?

The duration of the white diet depends on the type of teeth whitening procedure you have done and the instructions of your dentist. Generally speaking, you should follow the white diet for at least 48 hours after teeth whitening, as this is when your teeth are most vulnerable to staining.

However, some dentists may advise you to extend the white diet for up to two weeks, especially if you have sensitive teeth or have done an intensive whitening treatment. It is best to consult with your dentist before resuming your normal diet.


Teeth whitening can enhance your smile and boost your confidence, but it also requires some care and maintenance. Eating fried chicken after teeth whitening is not a good idea, as it can compromise the results and damage your teeth.

Instead, stick to a white diet that consists of foods that are light in color and free from acid, tannin, and artificial coloring. By following these tips, you can enjoy your beautiful smile for longer.

Dr Jocelynn Vida
Dr Jocelynn Vida
Dr. Jocelynn Vida Sustaita is a skilled and caring dentist known for her ability to design stunning smiles. With a holistic approach and a passion for patient empowerment, she combines aesthetics with high-quality care. As a bilingual practitioner, she strives to make her patients feel supported and well-cared for. Experience the mind-body-spirit-smile connection with Dr. Vida and achieve the smile you deserve.





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