Dr Jocelynn Vida
Dr Jocelynn Vida
Dr. Jocelynn Vida Sustaita is a skilled and caring dentist known for her ability to design stunning smiles. With a holistic approach and a passion for patient empowerment, she combines aesthetics with high-quality care. As a bilingual practitioner, she strives to make her patients feel supported and well-cared for. Experience the mind-body-spirit-smile connection with Dr. Vida and achieve the smile you deserve.

If you’ve had teeth whitening treatment, you may be wondering that can i eat eggs after teeth whitening? The answer is yes, but with some caution. Eggs can be acidic and contain proteins that may interact with the whitening gel, potentially affecting its effectiveness or leaving stains on your teeth.

In this article, we’ll explain how to enjoy eggs without compromising your teeth whitening results.

Are Eggs Acidic?

Many don’t realize that eggs have a slightly acidic pH between 6 and 7. The yolk contains more acidity than the white. When you eat acidic foods like eggs, the acids can interact with your newly whitened porous enamel. This leads to increased sensitivity, damage, and discoloration over time.

Can I Eat Eggs After Teeth Whitening?

You can eat eggs after teeth whitening, but in moderation. It’s best to wait 48 hours to allow your enamel to rebuild strength. Avoid eating the egg yolks as they are more acidic. Stick to egg whites or limit whole eggs to 2-3 per week.

Additionally, be mindful of how eggs are prepared. Avoid adding acidic ingredients like hot sauce or lemon juice which can increase damaging effects. Opt for plain preparations like scrambled, hard boiled, or omelets.

Benefits of Eggs for Oral Health

Despite their moderate acidity, eggs do offer benefits for your oral health:

  • High in protein to strengthen enamel
  • Contain vitamin D for healthy gums
  • Provide phosphorus and calcium for strong teeth
  • Versatile ingredient for healthy recipes

So you don’t necessarily need to avoid eggs entirely after whitening treatments. Just be cognizant of portions and preparation methods.

Risks of Acidic Foods on Teeth

It’s not just eggs you need to watch out for. All acidic drinks and foods can erode enamel, cause sensitivity, decay, and staining. This includes:

  • Citrus fruits and juices
  • Vinegars
  • Carbonated soft drinks
  • Wine
  • Coffee

Limiting acidic foods is recommended after any whitening procedure. If you do indulge, rinse your mouth with water afterwards and brush gently. Use fluoride toothpaste to reinforce your enamel.

Tips for Eating Eggs After Whitening

Here are some tips if you choose to eat eggs after a whitening treatment:

  • Wait 48 hours before eating eggs
  • Consume eggs in moderation, 2-3 times per week
  • Avoid egg yolks which are higher in acidity
  • Choose plain egg preparations without acidic add-ins
  • Rinse mouth thoroughly with water after eating
  • Use a straw when drinking egg-based smoothies
  • Brush with fluoride toothpaste after eating

By following these precautions, you can safely enjoy eggs without jeopardizing your whitening results. Be patient as your enamel strengthens again to handle acidic foods.

Can You Eat Hard Boiled Eggs After Whitening?

Hard boiled eggs are an excellent protein-packed food. However, the hardness of boiled eggs may be too much pressure on freshly whitened sensitive teeth.

It’s best to wait 3-5 days after whitening before consuming hard boiled eggs. Peel the eggs completely first too. The shell particles could scratch your enamel. Enjoy soft boiled or soft scrambled eggs in the first few days instead.

Are Egg Whites or Yolks Worse?

Egg yolks contain more acidity, fats, and staining pigments than the whites. After a whitening treatment, egg whites are the safer choice. Wait to reintroduce egg yolks until your enamel has rehardened.

Can Eggs Really Stain Your Teeth?

Eggs won’t directly stain or discolor your teeth. However, the sulfur compounds they contain can lead to bad breath. This smelly breath allows more staining bacteria to accumulate on teeth.

Practicing good oral hygiene and rinsing your mouth thoroughly after eating eggs prevents staining. Any discoloration would be temporary and easily removed by brushing.

When Can I Resume My Normal Diet?

It’s recommended to avoid dark and acidic foods for 3-5 days after teeth whitening. This gives your enamel time to remineralize and close pores. After this initial period, you can slowly reintroduce eggs and other acidic foods in moderation.

Within 1-2 weeks, your teeth should feel normal again and you can resume your regular eating habits. Just be sure to maintain good dental hygiene.

Other Tips for After Teeth Whitening

Here are some other tips to protect your whitening results:

  • Use sensitivity toothpaste for 1-2 weeks
  • Avoid tobacco and smoking which causes staining
  • Drink dark liquids like coffee and wine through a straw
  • Limit acidic and sugary snacks and beverages
  • Drink plenty of water to promote saliva production
  • Get regular dental cleanings and touch-up whitening treatments


You can eat eggs after teeth whitening but in moderation. Wait 48 hours and stick to egg whites and non-acidic preparations. Limit whole eggs with yolks to 2-3 times per week. Follow proper oral hygiene and allow 1-2 weeks for your enamel to reharden before resuming your normal diet. With some care and patience, you can maintain your bright new smile.

Can I Eat Eggs After Teeth Whitening?